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Magnesium metrics

Magnesium levels in Poppy Seeds

100 grams of Poppy Seeds provide a total of 347mg of magnesium. This accounts for approximately 87% of the recommended daily value in a standard diet.

Daily Value Target Score87% DV
Poppy Seeds

Programmatic FAQ deep-dives

Is Poppy Seeds an excellent source of magnesium?

Yes, absolutely. By providing 87% of your DV per 100g, Poppy Seeds is scientifically classified as an excellent, high-density dietary source for magnesium.

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