Magnesium metrics
Magnesium levels in Blue Poppy Seed
100 grams of Blue Poppy Seed provide a total of 347mg of magnesium. This accounts for approximately 87% of the recommended daily value in a standard diet.
Daily Value Target Score87% DV
Programmatic FAQ deep-dives
Is Blue Poppy Seed an excellent source of magnesium?
Yes, absolutely. By providing 87% of your DV per 100g, Blue Poppy Seed is scientifically classified as an excellent, high-density dietary source for magnesium.