Magnesium metrics
Magnesium levels in Podocarpus Seed
100 grams of Podocarpus Seed provide a total of 70mg of magnesium. This accounts for approximately 17% of the recommended daily value in a standard diet.
Daily Value Target Score17% DV
Programmatic FAQ deep-dives
Is Podocarpus Seed an excellent source of magnesium?
It provides a moderate amount (17% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.