Magnesium metrics
Magnesium levels in Pine Nuts
100 grams of Pine Nuts provide a total of 251mg of magnesium. This accounts for approximately 63% of the recommended daily value in a standard diet.
Daily Value Target Score63% DV
Programmatic FAQ deep-dives
Is Pine Nuts an excellent source of magnesium?
Yes, absolutely. By providing 63% of your DV per 100g, Pine Nuts is scientifically classified as an excellent, high-density dietary source for magnesium.