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Magnesium metrics

Magnesium levels in Perennial Rye

100 grams of Perennial Rye provide a total of 80mg of magnesium. This accounts for approximately 20% of the recommended daily value in a standard diet.

Daily Value Target Score20% DV
Perennial Rye

Programmatic FAQ deep-dives

Is Perennial Rye an excellent source of magnesium?

Yes, absolutely. By providing 20% of your DV per 100g, Perennial Rye is scientifically classified as an excellent, high-density dietary source for magnesium.

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