Magnesium metrics
Magnesium levels in Peanuts
100 grams of Peanuts provide a total of 168mg of magnesium. This accounts for approximately 42% of the recommended daily value in a standard diet.
Daily Value Target Score42% DV
Programmatic FAQ deep-dives
Is Peanuts an excellent source of magnesium?
Yes, absolutely. By providing 42% of your DV per 100g, Peanuts is scientifically classified as an excellent, high-density dietary source for magnesium.