Magnesium metrics
Magnesium levels in Organic Pine Nuts
100 grams of Organic Pine Nuts provide a total of 251mg of magnesium. This accounts for approximately 60% of the recommended daily value in a standard diet.
Daily Value Target Score60% DV
Programmatic FAQ deep-dives
Is Organic Pine Nuts an excellent source of magnesium?
Yes, absolutely. By providing 60% of your DV per 100g, Organic Pine Nuts is scientifically classified as an excellent, high-density dietary source for magnesium.