Magnesium metrics
Magnesium levels in Black Chia Seeds
100 grams of Black Chia Seeds provide a total of 335mg of magnesium. This accounts for approximately 84% of the recommended daily value in a standard diet.
Daily Value Target Score84% DV
Programmatic FAQ deep-dives
Is Black Chia Seeds an excellent source of magnesium?
Yes, absolutely. By providing 84% of your DV per 100g, Black Chia Seeds is scientifically classified as an excellent, high-density dietary source for magnesium.