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Magnesium levels in Oat Groats

100 grams of Oat Groats provide a total of 177mg of magnesium. This accounts for approximately 44% of the recommended daily value in a standard diet.

Daily Value Target Score44% DV
Oat Groats

Programmatic FAQ deep-dives

Is Oat Groats an excellent source of magnesium?

Yes, absolutely. By providing 44% of your DV per 100g, Oat Groats is scientifically classified as an excellent, high-density dietary source for magnesium.

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