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Magnesium metrics

Magnesium levels in Oat

100 grams of Oat provide a total of 177mg of magnesium. This accounts for approximately 44% of the recommended daily value in a standard diet.

Daily Value Target Score44% DV
Oat

Programmatic FAQ deep-dives

Is Oat an excellent source of magnesium?

Yes, absolutely. By providing 44% of your DV per 100g, Oat is scientifically classified as an excellent, high-density dietary source for magnesium.

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