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Magnesium metrics

Magnesium levels in Oat Bran

100 grams of Oat Bran provide a total of 177mg of magnesium. This accounts for approximately 42% of the recommended daily value in a standard diet.

Daily Value Target Score42% DV
Oat Bran

Programmatic FAQ deep-dives

Is Oat Bran an excellent source of magnesium?

Yes, absolutely. By providing 42% of your DV per 100g, Oat Bran is scientifically classified as an excellent, high-density dietary source for magnesium.

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