Magnesium metrics
Magnesium levels in Nutmeg
100 grams of Nutmeg provide a total of 183mg of magnesium. This accounts for approximately 46% of the recommended daily value in a standard diet.
Daily Value Target Score46% DV
Programmatic FAQ deep-dives
Is Nutmeg an excellent source of magnesium?
Yes, absolutely. By providing 46% of your DV per 100g, Nutmeg is scientifically classified as an excellent, high-density dietary source for magnesium.