Magnesium metrics
Magnesium levels in Mustard Seeds
100 grams of Mustard Seeds provide a total of 397mg of magnesium. This accounts for approximately 99% of the recommended daily value in a standard diet.
Daily Value Target Score99% DV
Programmatic FAQ deep-dives
Is Mustard Seeds an excellent source of magnesium?
Yes, absolutely. By providing 99% of your DV per 100g, Mustard Seeds is scientifically classified as an excellent, high-density dietary source for magnesium.