Magnesium metrics
Magnesium levels in Brown Mustard Seed
100 grams of Brown Mustard Seed provide a total of 270mg of magnesium. This accounts for approximately 68% of the recommended daily value in a standard diet.
Daily Value Target Score68% DV
Programmatic FAQ deep-dives
Is Brown Mustard Seed an excellent source of magnesium?
Yes, absolutely. By providing 68% of your DV per 100g, Brown Mustard Seed is scientifically classified as an excellent, high-density dietary source for magnesium.