Magnesium metrics
Magnesium levels in Black Mustard Seed
100 grams of Black Mustard Seed provide a total of 392mg of magnesium. This accounts for approximately 98% of the recommended daily value in a standard diet.
Daily Value Target Score98% DV
Programmatic FAQ deep-dives
Is Black Mustard Seed an excellent source of magnesium?
Yes, absolutely. By providing 98% of your DV per 100g, Black Mustard Seed is scientifically classified as an excellent, high-density dietary source for magnesium.