Magnesium metrics
Magnesium levels in Mongongo Nut
100 grams of Mongongo Nut provide a total of 200mg of magnesium. This accounts for approximately 50% of the recommended daily value in a standard diet.
Daily Value Target Score50% DV
Programmatic FAQ deep-dives
Is Mongongo Nut an excellent source of magnesium?
Yes, absolutely. By providing 50% of your DV per 100g, Mongongo Nut is scientifically classified as an excellent, high-density dietary source for magnesium.