Magnesium metrics
Magnesium levels in Mashed Water Chestnut
100 grams of Mashed Water Chestnut provide a total of 23mg of magnesium. This accounts for approximately 6% of the recommended daily value in a standard diet.
Daily Value Target Score6% DV
Programmatic FAQ deep-dives
Is Mashed Water Chestnut an excellent source of magnesium?
It provides a moderate amount (6% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.