Magnesium metrics
Magnesium levels in Macadamia Nuts
100 grams of Macadamia Nuts provide a total of 130mg of magnesium. This accounts for approximately 33% of the recommended daily value in a standard diet.
Daily Value Target Score33% DV
Programmatic FAQ deep-dives
Is Macadamia Nuts an excellent source of magnesium?
Yes, absolutely. By providing 33% of your DV per 100g, Macadamia Nuts is scientifically classified as an excellent, high-density dietary source for magnesium.