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Magnesium metrics

Magnesium levels in Lecythis Seed

100 grams of Lecythis Seed provide a total of 200mg of magnesium. This accounts for approximately 50% of the recommended daily value in a standard diet.

Daily Value Target Score50% DV
Lecythis Seed

Programmatic FAQ deep-dives

Is Lecythis Seed an excellent source of magnesium?

Yes, absolutely. By providing 50% of your DV per 100g, Lecythis Seed is scientifically classified as an excellent, high-density dietary source for magnesium.

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