Magnesium metrics
Magnesium levels in Kola Nuts
100 grams of Kola Nuts provide a total of 50mg of magnesium. This accounts for approximately 12% of the recommended daily value in a standard diet.
Daily Value Target Score12% DV
Programmatic FAQ deep-dives
Is Kola Nuts an excellent source of magnesium?
It provides a moderate amount (12% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.