Magnesium metrics
Magnesium levels in Kola Nut
100 grams of Kola Nut provide a total of 0g of magnesium. This accounts for approximately 0% of the recommended daily value in a standard diet.
Daily Value Target Score0% DV
Programmatic FAQ deep-dives
Is Kola Nut an excellent source of magnesium?
It provides a moderate amount (0% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.