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Magnesium levels in Hemp Seeds

100 grams of Hemp Seeds provide a total of 700mg of magnesium. This accounts for approximately 176% of the recommended daily value in a standard diet.

Daily Value Target Score176% DV
Hemp Seeds

Programmatic FAQ deep-dives

Is Hemp Seeds an excellent source of magnesium?

Yes, absolutely. By providing 176% of your DV per 100g, Hemp Seeds is scientifically classified as an excellent, high-density dietary source for magnesium.

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