Magnesium metrics
Magnesium levels in Hemp Hearts
100 grams of Hemp Hearts provide a total of 700mg of magnesium. This accounts for approximately 175% of the recommended daily value in a standard diet.
Daily Value Target Score175% DV
Programmatic FAQ deep-dives
Is Hemp Hearts an excellent source of magnesium?
Yes, absolutely. By providing 175% of your DV per 100g, Hemp Hearts is scientifically classified as an excellent, high-density dietary source for magnesium.