Magnesium metrics
Magnesium levels in Hazelnuts
100 grams of Hazelnuts provide a total of 163mg of magnesium. This accounts for approximately 41% of the recommended daily value in a standard diet.
Daily Value Target Score41% DV
Programmatic FAQ deep-dives
Is Hazelnuts an excellent source of magnesium?
Yes, absolutely. By providing 41% of your DV per 100g, Hazelnuts is scientifically classified as an excellent, high-density dietary source for magnesium.