Magnesium metrics
Magnesium levels in Chia Seed Protein Shake Smoothie
100 grams of Chia Seed Protein Shake Smoothie provide a total of 335mg of magnesium. This accounts for approximately 79% of the recommended daily value in a standard diet.
Daily Value Target Score79% DV
Programmatic FAQ deep-dives
Is Chia Seed Protein Shake Smoothie an excellent source of magnesium?
Yes, absolutely. By providing 79% of your DV per 100g, Chia Seed Protein Shake Smoothie is scientifically classified as an excellent, high-density dietary source for magnesium.