Magnesium metrics
Magnesium levels in Black Fonio
100 grams of Black Fonio provide a total of 90mg of magnesium. This accounts for approximately 22% of the recommended daily value in a standard diet.
Daily Value Target Score22% DV
Programmatic FAQ deep-dives
Is Black Fonio an excellent source of magnesium?
Yes, absolutely. By providing 22% of your DV per 100g, Black Fonio is scientifically classified as an excellent, high-density dietary source for magnesium.