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Magnesium levels in Flax Seeds

100 grams of Flax Seeds provide a total of 392mg of magnesium. This accounts for approximately 98% of the recommended daily value in a standard diet.

Daily Value Target Score98% DV
Flax Seeds

Programmatic FAQ deep-dives

Is Flax Seeds an excellent source of magnesium?

Yes, absolutely. By providing 98% of your DV per 100g, Flax Seeds is scientifically classified as an excellent, high-density dietary source for magnesium.

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