Magnesium metrics
Magnesium levels in English Walnut
100 grams of English Walnut provide a total of 158mg of magnesium. This accounts for approximately 39% of the recommended daily value in a standard diet.
Daily Value Target Score39% DV
Programmatic FAQ deep-dives
Is English Walnut an excellent source of magnesium?
Yes, absolutely. By providing 39% of your DV per 100g, English Walnut is scientifically classified as an excellent, high-density dietary source for magnesium.