Magnesium metrics
Magnesium levels in Dry Roasted Beech Nuts
100 grams of Dry Roasted Beech Nuts provide a total of 100mg of magnesium. This accounts for approximately 25% of the recommended daily value in a standard diet.
Daily Value Target Score25% DV
Programmatic FAQ deep-dives
Is Dry Roasted Beech Nuts an excellent source of magnesium?
Yes, absolutely. By providing 25% of your DV per 100g, Dry Roasted Beech Nuts is scientifically classified as an excellent, high-density dietary source for magnesium.