Magnesium metrics
Magnesium levels in Date
100 grams of Date provide a total of 54mg of magnesium. This accounts for approximately 14% of the recommended daily value in a standard diet.
Daily Value Target Score14% DV
Programmatic FAQ deep-dives
Is Date an excellent source of magnesium?
It provides a moderate amount (14% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.