Magnesium metrics
Magnesium levels in Crushed Cardamom Pods
100 grams of Crushed Cardamom Pods provide a total of 193mg of magnesium. This accounts for approximately 46% of the recommended daily value in a standard diet.
Daily Value Target Score46% DV
Programmatic FAQ deep-dives
Is Crushed Cardamom Pods an excellent source of magnesium?
Yes, absolutely. By providing 46% of your DV per 100g, Crushed Cardamom Pods is scientifically classified as an excellent, high-density dietary source for magnesium.