Magnesium metrics
Magnesium levels in Cracked Cardamom Pods
100 grams of Cracked Cardamom Pods provide a total of 193mg of magnesium. This accounts for approximately 48% of the recommended daily value in a standard diet.
Daily Value Target Score48% DV
Programmatic FAQ deep-dives
Is Cracked Cardamom Pods an excellent source of magnesium?
Yes, absolutely. By providing 48% of your DV per 100g, Cracked Cardamom Pods is scientifically classified as an excellent, high-density dietary source for magnesium.