Magnesium metrics
Magnesium levels in White Chia Seed
100 grams of White Chia Seed provide a total of 335mg of magnesium. This accounts for approximately 79% of the recommended daily value in a standard diet.
Daily Value Target Score79% DV
Programmatic FAQ deep-dives
Is White Chia Seed an excellent source of magnesium?
Yes, absolutely. By providing 79% of your DV per 100g, White Chia Seed is scientifically classified as an excellent, high-density dietary source for magnesium.