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Magnesium levels in Black Chia Seed

100 grams of Black Chia Seed provide a total of 335mg of magnesium. This accounts for approximately 79% of the recommended daily value in a standard diet.

Daily Value Target Score79% DV
Black Chia Seed

Programmatic FAQ deep-dives

Is Black Chia Seed an excellent source of magnesium?

Yes, absolutely. By providing 79% of your DV per 100g, Black Chia Seed is scientifically classified as an excellent, high-density dietary source for magnesium.

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