Magnesium metrics
Magnesium levels in Chard
100 grams of Chard provide a total of 81mg of magnesium. This accounts for approximately 20% of the recommended daily value in a standard diet.
Daily Value Target Score20% DV
Programmatic FAQ deep-dives
Is Chard an excellent source of magnesium?
Yes, absolutely. By providing 20% of your DV per 100g, Chard is scientifically classified as an excellent, high-density dietary source for magnesium.