Magnesium metrics
Magnesium levels in Cashews
100 grams of Cashews provide a total of 292mg of magnesium. This accounts for approximately 73% of the recommended daily value in a standard diet.
Daily Value Target Score73% DV
Programmatic FAQ deep-dives
Is Cashews an excellent source of magnesium?
Yes, absolutely. By providing 73% of your DV per 100g, Cashews is scientifically classified as an excellent, high-density dietary source for magnesium.