Magnesium metrics
Magnesium levels in Cardamom Pods
100 grams of Cardamom Pods provide a total of 370mg of magnesium. This accounts for approximately 93% of the recommended daily value in a standard diet.
Daily Value Target Score93% DV
Programmatic FAQ deep-dives
Is Cardamom Pods an excellent source of magnesium?
Yes, absolutely. By providing 93% of your DV per 100g, Cardamom Pods is scientifically classified as an excellent, high-density dietary source for magnesium.