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Magnesium levels in Buckwheat Flour

100 grams of Buckwheat Flour provide a total of 231mg of magnesium. This accounts for approximately 58% of the recommended daily value in a standard diet.

Daily Value Target Score58% DV
Buckwheat Flour

Programmatic FAQ deep-dives

Is Buckwheat Flour an excellent source of magnesium?

Yes, absolutely. By providing 58% of your DV per 100g, Buckwheat Flour is scientifically classified as an excellent, high-density dietary source for magnesium.

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