Magnesium metrics
Magnesium levels in Brazil Nut
100 grams of Brazil Nut provide a total of 376mg of magnesium. This accounts for approximately 89% of the recommended daily value in a standard diet.
Daily Value Target Score89% DV
Programmatic FAQ deep-dives
Is Brazil Nut an excellent source of magnesium?
Yes, absolutely. By providing 89% of your DV per 100g, Brazil Nut is scientifically classified as an excellent, high-density dietary source for magnesium.