Magnesium metrics
Magnesium levels in Black Walnut
100 grams of Black Walnut provide a total of 158mg of magnesium. This accounts for approximately 39% of the recommended daily value in a standard diet.
Daily Value Target Score39% DV
Programmatic FAQ deep-dives
Is Black Walnut an excellent source of magnesium?
Yes, absolutely. By providing 39% of your DV per 100g, Black Walnut is scientifically classified as an excellent, high-density dietary source for magnesium.