Magnesium metrics
Magnesium levels in Black Quinoa
100 grams of Black Quinoa provide a total of 197mg of magnesium. This accounts for approximately 49% of the recommended daily value in a standard diet.
Daily Value Target Score49% DV
Programmatic FAQ deep-dives
Is Black Quinoa an excellent source of magnesium?
Yes, absolutely. By providing 49% of your DV per 100g, Black Quinoa is scientifically classified as an excellent, high-density dietary source for magnesium.