Magnesium metrics
Magnesium levels in Black Gram (Urad Dal)
100 grams of Black Gram (Urad Dal) provide a total of 180mg of magnesium. This accounts for approximately 43% of the recommended daily value in a standard diet.
Daily Value Target Score43% DV
Programmatic FAQ deep-dives
Is Black Gram (Urad Dal) an excellent source of magnesium?
Yes, absolutely. By providing 43% of your DV per 100g, Black Gram (Urad Dal) is scientifically classified as an excellent, high-density dietary source for magnesium.