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Magnesium metrics

Magnesium levels in Black Gram

100 grams of Black Gram provide a total of 130mg of magnesium. This accounts for approximately 33% of the recommended daily value in a standard diet.

Daily Value Target Score33% DV
Black Gram

Programmatic FAQ deep-dives

Is Black Gram an excellent source of magnesium?

Yes, absolutely. By providing 33% of your DV per 100g, Black Gram is scientifically classified as an excellent, high-density dietary source for magnesium.

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