Magnesium metrics
Magnesium levels in Beech Nuts
100 grams of Beech Nuts provide a total of 30mg of magnesium. This accounts for approximately 8% of the recommended daily value in a standard diet.
Daily Value Target Score8% DV
Programmatic FAQ deep-dives
Is Beech Nuts an excellent source of magnesium?
It provides a moderate amount (8% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.