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Magnesium metrics

Magnesium levels in Navy Beans

100 grams of Navy Beans provide a total of 140mg of magnesium. This accounts for approximately 35% of the recommended daily value in a standard diet.

Daily Value Target Score35% DV
Navy Beans

Programmatic FAQ deep-dives

Is Navy Beans an excellent source of magnesium?

Yes, absolutely. By providing 35% of your DV per 100g, Navy Beans is scientifically classified as an excellent, high-density dietary source for magnesium.

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