Magnesium metrics
Magnesium levels in Baru Nuts
100 grams of Baru Nuts provide a total of 270mg of magnesium. This accounts for approximately 67% of the recommended daily value in a standard diet.
Daily Value Target Score67% DV
Programmatic FAQ deep-dives
Is Baru Nuts an excellent source of magnesium?
Yes, absolutely. By providing 67% of your DV per 100g, Baru Nuts is scientifically classified as an excellent, high-density dietary source for magnesium.