Magnesium metrics
Magnesium levels in Barbados Nut
100 grams of Barbados Nut provide a total of 292mg of magnesium. This accounts for approximately 73% of the recommended daily value in a standard diet.
Daily Value Target Score73% DV
Programmatic FAQ deep-dives
Is Barbados Nut an excellent source of magnesium?
Yes, absolutely. By providing 73% of your DV per 100g, Barbados Nut is scientifically classified as an excellent, high-density dietary source for magnesium.