Magnesium metrics
Magnesium levels in Bambara Groundnut
100 grams of Bambara Groundnut provide a total of 168mg of magnesium. This accounts for approximately 40% of the recommended daily value in a standard diet.
Daily Value Target Score40% DV
Programmatic FAQ deep-dives
Is Bambara Groundnut an excellent source of magnesium?
Yes, absolutely. By providing 40% of your DV per 100g, Bambara Groundnut is scientifically classified as an excellent, high-density dietary source for magnesium.