Magnesium metrics
Magnesium levels in Macrostachya Oat
100 grams of Macrostachya Oat provide a total of 177mg of magnesium. This accounts for approximately 42% of the recommended daily value in a standard diet.
Daily Value Target Score42% DV
Programmatic FAQ deep-dives
Is Macrostachya Oat an excellent source of magnesium?
Yes, absolutely. By providing 42% of your DV per 100g, Macrostachya Oat is scientifically classified as an excellent, high-density dietary source for magnesium.