Direct Comparison Profile
Yellow Eye Bean vs Red Adzuki Beans
We scientifically analyze the biological properties of Yellow Eye Bean and Red Adzuki Beans. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.
| Nutrient / Metric | Yellow Eye Bean (100g) | Red Adzuki Beans (100g) |
|---|---|---|
| Calories | 127 kcal | 128 kcal |
| Protein | 8.7g | 7.5g |
| Fats | 0.5g | 0.2g |
| Carbohydrates | 22.8g | 25.8g |
| Dietary Fiber | 6.5g | 7.3g |
| GIGlycemic Index | 30 | 25 |
| Water Content | 10.2% | 10.2% |
Nutritional Verdict
Both superfoods are highly complementary and offer balanced biological profiles for clinical dietary plans.
Yellow Eye Bean
The yellow-eye bean is a variety of common bean known for its distinctive yellow color and creamy texture. It is rich in protein, fiber, and essential nutrients, making it a nutritious addition to various dishes.
•Rich in dietary fiber, yellow-eye beans promote digestive health and help maintain regular bowel movements.
•High in protein, they are an excellent plant-based protein source, beneficial for muscle repair and growth.
Red Adzuki Beans
Red adzuki beans are small, reddish-brown legumes known for their sweet flavor and high nutritional value. They are rich in protein, fiber, and essential minerals, making them a popular choice in various cuisines.
•Rich in protein, red adzuki beans provide essential amino acids necessary for muscle repair and growth.
•High fiber content aids in digestion and helps maintain healthy blood sugar levels.